Friday 6 January 2012

Turning Forty


A recurring conversation topic amongst a number of friends recently has been around turning 40.  Four of my good friends turn 40 this year; 2 of them this month (January 2012) and with each of them, the fact of turning 40 has been a discussion point.  I’ll be 39 this month and so will be entering the fortieth year of my life; hence this topic has personal significance for me too.  But just what does turning 40 mean?  Anything?  Nothing?  Everything?

Is age just about the number, or does it mean more than that?  For me personally, the number itself isn’t that important.  I’m 38 right now; one day later this month I’ll wake up and I’ll be 39 … but nothing will have changed.  My friends will be 39 until the clock turns to midnight on their birthday and in a split second, they’ll be 40 … but nothing will have changed.  Their bodies won’t suddenly morph into something else, their lives won’t change, there is no concrete template for what a 40 year old person should be … everything will still be the same.

Or will it … ?

I think that for some people, their beliefs around what it means to be a particular age really do cause them to change once they approach that particular birthday.  If someone believes that turning 40 labels them as middle-aged, and for them, ‘middle-aged’ has certain behaviours or ways of being attached to it, then they’ll no doubt rapidly change.  For those people who still believe that ‘life begins at 40,’ then they’re more likely to enjoy entering their fifth decade and make the most of the life they’re living; it might even give them permission to begin enjoying life.

Forty, as an age, does carry come significance however.  It’s near enough the mid-point of average age expectancy.  People tend to have established their careers or have some career experience behind them along with families, marriages, divorces and significant deaths.  By 40, people do have a lot of life experience behind them and it can be a time to reflect on the years that have been lived and to evaluate life up til that point.  It’s a time by which childhood ambitions have maybe been fulfilled or perhaps recognised as childish dreams.  Or it can be a time to take stock of life and to make plans for the ambitions yet to be fulfilled.  And this is where the so-called ‘mid-life crisis’ (which it is said can take place anytime between 35 and 55) steps in.

In Jungian terms, the mid-life transition is simply part of the maturation and individuation process that we all experience as we become more true to our inner selves.  And for me, this is an exciting, sometimes scary, and  important part of our life’s journey.  It’s not necessarily a comfortable process, but it can be hugely rewarding as the ego is left behind and one’s Self or Soul comes to the fore. (This link will take you to what I feel is an interesting article describing this mid-life transition in more detail: The Quest for Soul at Midlife)

For me 40 is an exciting age and people are at such different life stages.  Some people have 1, 2 or more marriages behind them whilst some still remain single. Some people have grown up children, whilst others are still raising theirs, and even others, have yet to have their children.  Some people have made their name in their career; others are still climbing their particular ladder, changing careers, or simply happy where they are. 

It’s an age at which we’ve experienced a lot, have learned a lot, and have made many mistakes.  But there’s still potentially a lot of life yet to be lived.  And as we take the lessons and learnings from our first forty years in this life forward into the future, we have the potential to create our own unique greatness and individuality.

Everyone is unique.  Everyone’s life experience is unique.  And consequently, everyone’s experience of turning 40 is unique.  I’ve enjoyed being in my thirties, and I intend to make the most of this decade’s final year, but I’m also looking forward to turning 40.  For me, it’s the year I hope to complete my PhD and that will hopefully be an opening to a whole new world for me.  And at 40, I hopefully, have lots of years ahead of me in which to continue developing my skills and knowledge and sharing that information in many different forms for the benefit of others.

For myself, my age is just a numeric symbol of how many years I’ve been alive.  It’s a number that has no other meaning …


Wishing you all a happy 40th birthday, whenever it happens, and whatever it means …

Sunday 1 January 2012

Just might be a fun, exciting & gratifying read ...



As I read the final sentence of the chapter in the book of my life called ‘2011,’ I paused for a while to reflect on everything I’d experienced and learned over the past twelve months.  It was an interesting chapter of my life, filled (over-filled at times!) with learning, discoveries and interesting clients.  During the chapter I became a qualified Practitioner of NLP (Neuro Linguistic Programming) and achieved a Diploma in Clinical Hypnotherapy.  Both of these training courses were fantastic experiences and I learned many more clinical skills as well as the ongoing personal development that therapeutic learning entails.  My thinking has changed in many ways, for the better, and in ways that will benefit both my clinical practice with clients and my personal life experience.   

Alongside these training courses, I continued to work on my PhD.  This also has broadened my knowledge of both my subject and my Self.  As a result of the research topic being born out of personal experience, a great deal of the academic literature that I’ve read has touched me, unexpectedly at times, at a deep personal level.  This process hasn’t always been an easy one as I’ve had to revisit painful experiences and feelings of my past, but ultimately, I knew that out of that pain would emerge deeper and clearer understandings of both my topic and myself.  And again, this enhances me on an academic level, a therapeutic level and the personal.

Reflecting on these learnings as I write this now is helping me realise just how much I did learn last year on all kinds of levels and how much I grew and developed during the journey I took during 2011.

Another important source of learning, this time on the personal level was a relationship with someone who didn’t stay in my life long, but who did make a big impression whilst they were there.  Definitely one of those people sent to me from which I had lessons to learn.  An intense relationship on many levels and one which made me question some of my personal beliefs and helped me recognise some of the things I need, and want, to have in my life. 

And I was lucky to have consistency throughout the entire chapter of unquestioned love and support from family and friends.  2011 brought a number of new people into my life, especially through my NLP and Hypnotherapy training and without a doubt, all of those people with who I shared some amazing experiences, have left their mark on me.  Their names are written in my book for always.

My counselling practice continued to grow steadily throughout the year and I was fortunate to experience my most successful year to date.  And I hope that that continues as I expand my therapy to include NLP and Hypnotherapy.  The seeds were also sewn for exciting new workshops around Body Image which I’m developing with a good friend and colleague.  We’re piloting these workshops in a number of schools later this month and I’m looking forward to where these workshops might just lead …

So all in all, the chapter called 2011 was a good one in my book.  It wasn’t always a comfortable or easy read but it was a very defining one, and it did have a good few pages of fun and laughter in it too!

So I’m left here on 1st January 2012 beginning the early pages of this brand new chapter and looking forward with excited anticipation to meeting the people I’ve yet to meet and the experiences I’ve yet to have, the learnings I’ve yet to learn and the achievements I’ve yet to make.

From here, 2012 seems like it just might be a fun, exciting and gratifying read …